Good afternoon everybody,

Tomorrow, we will have an information session on Self-Care in Stressful Times and here is some vocabulary for tomorrow’s presentation. Look at the list and find the meaning of any unfamiliar word. Then, use each one in sentence of your own.

Word	Sentence
Stress
Distress
Mental Health
Depression
Mood
Self-care
Equity and Equality
Diversity
Culture
Migration
Discrimination
Mutli-tasking
Pressure
Myth
Fact
Breathe
Concept
Managing Stress
Stress out
Stressor
Physical reaction
Emotional reaction
Behavioral reaction
Hormone
Coping skills
Socially acceptable
Socially unacceptable
Social
Stereotype
Prejudice
Humour
Situation
Avoid
Alter
Adapt
Accept
Support system
Attitude
Hobby
Pledge
Promise
Handouts
Purpose
Embrace
Warm
Feeling grounded
Relaxed
Adapted
Circle
Feelings
Meditation
Yoga
Mindfulness
Low mood
Sadness
Frustration
Hopelessness
Helplessness
Anxiety
Anxious
Sleepless
Anger
Spiritual
Environmental
Occupational
Employment
Housing
Financial
Social
Economical
Racism/Race
Religion
Gender
Ethnicity
Geographical